The importance to prepare the mind to accept these changes is crucial in breaking this frustrating and expensive cycle.
If you really want to stop smoking you will stop.
Test! We promote an achievable program to help you stop your smoking habit.
Smoking, for some, is a ‘stress relief’ or ‘time out’ – the smoking habit then becomes a nicotine addiction and is very hard to let go. As you may have experienced already, an addiction ingrained over the years is almost impossible to stop without a strong desire to achieve this goal, and even then, many fail many times.
Hypnotherapy is your answer. The programme consists of two sessions. Over the two sessions you learn tools to help manage stress & tension; improve confidence and feel better about ‘letting go of your habit. You will receive an individually tailored therapy that is about YOU, YOUR habit and YOUR goals!
